Goal Setting

The Purpose of a Goal What is its purpose and how does it affect your behavior? When I became fascinated with the methodology behind The One Thing – one of the first things I learned was this lesson: the purpose of a goal. The purpose of a goal is to be intentional within the moment. […]

I hit 205 on the Scale!

I am down 55 lbs from my heaviest weight ever. I’ve been chasing physical fitness my entire life and have finally hit a stride!! It wasn’t until I found the right PEOPLE and the right RELATIONSHIPS that I started to make progress at the RATE I’ve wished for so long. And….this isn’t about me. This […]